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Morning! I am so happy to see this number on scale! Last night after work I had cocktails with a colleague who needed break up support.. We were "lucky" to know barmen in bars, so we got cocktails for "lucky hour" price - 2 for one price.. I drank 4 mojito like cocktails (in total at least 900 kcal). And, as I had no dinner and was good at breakfast (1 egg and coffee) and lunch (thin piece of beef steak and green salad), after cocktails I couldn't resist sandwiches.. So I ate up 4 sandwiches (grrr! also about 900 kcal) that I regret of course. I was sure to see the weight increase this morning, so I am so happy that I don't. But it just means I need to be good girl for the rest of the week.
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143.1 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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404 kcal
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Fat: 9.21g | Prot: 31.36g | Carb: 49.98g.
Breakfast: Milk, Kraft Philadelphia Light, Coffee, Coca-Cola Coca-Cola Light, Fried Egg without Fat. Snacks/Other: Blueberries, Milk (Fat Free or Skim, Calcium Fortified). more...
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steady weight
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