John10251's Journal, 25 July 2014

169.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 73.33g | Prot: 54.95g | Carb: 95.75g.   Breakfast: Bananas, Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Guacamole. Dinner: Deviled Egg, Corn On The Cob with Butter, Chicken or Turkey Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...