Weigh In record (no journal entry) for 25 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2014:
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2037 kcal
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Fat: 147.96g | Prot: 115.19g | Carb: 91.81g.
Breakfast: Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Habelman Bros. Fresh Cranberries, Fresh Lemon Juice, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts. Lunch: Mixed Salad Greens, Hass Avocado, Fresh Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Chicken Breast. Dinner: Fried Egg, Extra Virgin Olive Oil, Cheddar Cheese, Zucchini. Snacks/Other: Atkins Endulge Chocolate Candies, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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