Weigh In record (no journal entry) for 10 May 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1260 kcal
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Fat: 62.26g | Prot: 76.28g | Carb: 70.35g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Starbucks Sourdough Grilled Cheese. Dinner: White Table Wine, Atlantic Salmon (Farmed) , Asparagus . Snacks/Other: President's Choice Salmon & Smoked Haddock Fish Cakes. more...
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losing 2.8 lb a week
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