Weigh In record (no journal entry) for 10 May 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1325 kcal
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Fat: 83.34g | Prot: 103.94g | Carb: 39.03g.
Breakfast: Egg (Whole), Cheddar Cheese. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cauliflower , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Banana bread low carb, Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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