Weigh In record (no journal entry) for 10 May 2022
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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737 kcal
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Fat: 24.76g | Prot: 48.78g | Carb: 80.16g.
Breakfast: Tahu, Telur Rebus, Quaker Oat. Lunch: Bimoli Minyak Goreng, Garam, Bango Kecap Manis, Kakap (Ikan) (Spesies Campuran), Tahu, Kuning Telur, Putih Telur, Wortel, Buncis, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 0.1 lb a week
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ninikfidia's weight history
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