Weigh In record (no journal entry) for 09 May 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2771 kcal
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Fat: 107.43g | Prot: 171.24g | Carb: 282.83g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Newman's Own Greek Nonfat Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob Evans 100% Liquid Egg Whites, 2% Fat Milk, Lucerne Swiss Cheese Slices, Marketside Fresh Spinach, Uncle Ben's Whole Grain Brown Ready Rice, French's Classic Yellow Mustard. Dinner: Nightfood Midnight Chocolate, Cooked Spinach (from Fresh), Carrot Cake with Icing, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Icelandic Provisions Raspberry Skyr, Fit Crunch Cookies & Cream, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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