Weigh In record (no journal entry) for 09 May 2022
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156.8 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1790 kcal
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Fat: 39.52g | Prot: 191.72g | Carb: 185.87g.
Breakfast: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Lavash Bread, Egg. Lunch: Gala Apples, Nature's Greens Kale Greens, Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Kroger Baby Carrots, Mushrooms . Dinner: Quaker Rice Cakes - Apple Cinnamon, Raspberries , Kraft Cool Whip Lite, Publix Red Seedless Grapes, Del Monte Butternut Squash, Venison/Deer Steak. Snacks/Other: Plum, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 1.4 lb a week
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