Weigh In record (no journal entry) for 08 May 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1473 kcal
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Fat: 50.19g | Prot: 38.89g | Carb: 120.00g.
Breakfast: Old Cheddar Slices, Maple Leaf Natural Selections Sliced Smoked Ham, Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Peanut Butter, Wonder 100% Whole Wheat Bread (63g). Dinner: Tropicana Orange Juice, Summer Fresh Pasta Italiano, Caesar Salad with Romaine, Compliments Red Skin Potato Salad, Costco Chicken Breast. Snacks/Other: White Table Wine . more...
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gaining 2.8 lb a week
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