Weigh In record (no journal entry) for 08 May 2022
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153.9 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2117 kcal
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Fat: 156.48g | Prot: 137.34g | Carb: 38.75g.
Breakfast: Butter (Salted), Egg. Lunch: Mayonnaise, We Love Low Carb Bread, Chicken cauli soup 28/4/22. Dinner: Beef Suet, Wyke Farms Mature Cheddar, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Health Connection Wholefoods Erythritol, First Choice Long Life Cream, Cocoa Powder (Unsweetened) , Nescafe Classic, Fever-Tree Indian Tonic Water, Sweetly Vanilla Protein Shake Powder. more...
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2616 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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