Weigh In record (no journal entry) for 08 May 2022
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156.6 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1800 kcal
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Fat: 46.42g | Prot: 174.78g | Carb: 184.86g.
Breakfast: Strawberries , Market Pantry Deli Swiss Cheese Slices, Kroger Honeydew Melon, Pineapple , HEB Cantaloupe Chunks, Oscar Mayer Traditional Bacon, Egg, Everything Bagel, Myprotein Impact Whey Isolate - Salted Caramel, Bananas . Lunch: Quaker Rice Cakes - White Cheddar, Zucchini , Lee Kum Kee Sriracha Mayo, Aurora Natural Roasted Salted Sunflower Seeds, Tanimura & Antle Bell Peppers, Trader Joe's Ahi Tuna Steaks, Cucumber (Peeled) , Plum. Dinner: Harvest Snaps Green Pea Snack Crisps, Quaker Rice Cakes - White Cheddar, Raspberries , Blueberries , Kraft Cool Whip Lite, Mushrooms , Publix Onions, Brussels Sprouts, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 5.6 lb a week
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