ajaydhuku's Journal, 07 May 2022

170.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 94.01g | Prot: 111.16g | Carb: 246.52g.   Breakfast: Banana, Milk, Spn's Whey Protein. Lunch: Coleslaw Dressing, Potato, Dal, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (Canned). Dinner: Chocolate Sponge Cake, Ice Pop Filled with Ice Cream. Snacks/Other: Butter , Whole Wheat Bread, Cheese, Egg, Boiled Egg, Cucumber Salad with Creamy Dressing. more...

1828 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Washing Dishes - 4 hours, Apple Health - 18 hours and 40 minutes. more...