emmanuelmanny's Journal, 07 May 2022

Weigh In record (no journal entry) for 07 May 2022
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2022:
2051 kcal Fat: 61.70g | Prot: 149.45g | Carb: 300.30g.   Breakfast: HEB Grilled Chicken Breast Boneless Skinless, HEB Meal Simple Pork Carnitas Bowl, Greek Yogurt Peach on The Bottom, Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Bimbo Takis, Snyder's of Hanover Mini Pretzels, Sweetened Condensed Milk, Watermelon , White Grapes, Mashed Potato, Vodka Cabs Vodka Carbs, Corona Carbs, Beef (Lean and Fat Eaten). more...
losing 1.4 lb a week

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