Weigh In record (no journal entry) for 07 May 2022
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1370 kcal
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Fat: 70.74g | Prot: 40.64g | Carb: 134.27g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Keto Made Simple No Sugar Keto Bomb, President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: No Name Beans in Tomato Sauce, Schneider's Sausage Rolls. Snacks/Other: White Table Wine, Old Dutch Rip-L Lightly Salted Potato Chips. more...
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losing 5.6 lb a week
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