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ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!
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276.0 lb
Lost so far: 120.6 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1796 kcal
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Fat: 110.53g | Prot: 175.67g | Carb: 25.44g.
Breakfast: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. Lunch: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. more...
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3586 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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