Weigh In record (no journal entry) for 23 July 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1185 kcal
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Fat: 37.07g | Prot: 68.14g | Carb: 153.35g.
Breakfast: Carob Chip, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Coq10, Egg, Chocolate Hazelnut Spread, Bananas, Red Seedless Grapes, Fiber Well Gummies, Calcium Gummy Vitamins, Rotisserie Chicken. Lunch: 桃. Dinner: Dried Plums, California Mission Figs, Turkish Apricots. Snacks/Other: Mango, Chicken Breast, Pico De Gallo. more...
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gaining 9.8 lb a week
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