Weigh In record (no journal entry) for 06 May 2022
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152.6 lb
Lost so far: 27.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2272 kcal
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Fat: 172.12g | Prot: 145.67g | Carb: 28.68g.
Lunch: Wyke Farms Mature Cheddar, Tomatoes, Butter (Salted), We Love Low Carb Bread, Lard, Cheddar Cheese, Fried Egg without Fat. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lancewood Cheddar Cheese, Truly Good Pumpkin Noodles, Chicken Breast Meat (Roasted, Cooked), First Choice Long Life Cream. Snacks/Other: Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Fever-Tree Indian Tonic Water, Nescafe Classic. more...
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1976 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Steady and consistent weight loss. Well done.
06 May 22 by member: BurnItBeamic
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Thanks BurnIt 😊 I'm thrilled with the progress but I have a feeling it might change in the next couple of weeks 😅 Want to use up the food in the house before going away for a few months. Wish me luck 🤞🏼
07 May 22 by member: Jaxanne777
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