Weigh In record (no journal entry) for 06 May 2022
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157.0 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1795 kcal
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Fat: 47.22g | Prot: 195.74g | Carb: 162.24g.
Breakfast: Joseph's Lavash Bread, Butterball Everyday Turkey Bacon Lower Sodium, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Frank's Red Hot Sauce, Great Value Low Sodium Soy Sauce, Marketside Broccoli Slaw, Venison/Deer Steak, Spinach, Nature's Greens Kale Greens, Trader Joe's Ahi Tuna Steaks. Dinner: PBfit Sugar Free Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt, Raspberries , Blackberries , Skippy Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Apple Cinnamon, Old El Paso Hot Taco Sauce, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Plum, Sunny Select White Cheddar Rice Cakes, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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gaining 2.8 lb a week
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