Weigh In record (no journal entry) for 06 May 2022
|
136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
1495 kcal
|
Fat: 41.42g | Prot: 111.62g | Carb: 147.07g.
Breakfast: AH Speculoos Pasta, Body & Fit Casein Vanille, Campina Magere Milde Kwark Naturel, AH Amandeldrink Ongezoet, Weetabix Weetabix Original. Lunch: Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, AH Kipschnitzel, Meester & Zn. Kalkoenfilet. Dinner: Hardgekookt Ei, Broccoli, Champignons, AH Courgette, Remia Natural Dressing 0%, Komkommer, Remia Friteslijn , AH Rode Uien, AH Ijsbergsla, AH Bio Fusilli Volkoren . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Blue Band Bakboter, AH Basmati Rijst, AH Basic Spekjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|