Weigh In record (no journal entry) for 05 May 2022
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1337 kcal
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Fat: 96.02g | Prot: 81.27g | Carb: 37.54g.
Breakfast: Vitao Farinha de Linhaça Dourada, Ovo. Lunch: Tomates Cereja, Alface, Heinz Maionese, Frimesa Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Frimesa Creme de Leite, Heinz Maionese. Snacks/Other: Tirolez Queijo Provolone, Frimesa Salaminho, Vitalin Chia Grãos, Frimesa Iogurte Natural Integral, Danone Corpus Zero. more...
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losing 4.6 lb a week
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