Weigh In record (no journal entry) for 05 May 2022
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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839 kcal
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Fat: 40.77g | Prot: 77.04g | Carb: 44.07g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce. Lunch: Keto Made Simple No Sugar Keto Bomb, Red Sweet Pepper, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: White Table Wine , Broccoli , Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: President's Choice Honey Roasted Peanuts. more...
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gaining 4.2 lb a week
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