Weigh In record (no journal entry) for 05 May 2022
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152.8 lb
Lost so far: 27.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1744 kcal
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Fat: 115.27g | Prot: 141.92g | Carb: 26.16g.
Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Grilled Pork Belly. Dinner: Lancewood Cheddar Cheese, SPAR Medium Fat Sour Cream, Beef Chili 16/4/22. Snacks/Other: Pepsi Pepsi Light, Sweetly Vanilla Protein Shake Powder, Peanut Butter, PnP Double Cream Yoghurt Plain, Beck's Blue (Non-Alcoholic Beer), Nescafe Classic. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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