Weigh In record (no journal entry) for 22 July 2014
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158.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1292 kcal
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Fat: 51.68g | Prot: 98.37g | Carb: 119.72g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Atkins Atkins pot pie. Snacks/Other: Kemps Strawberry Frozen Yogurt, Smart Ones Strawberry Shortcake, Kemps KEMPS NO SUGAR ADDED VANILLA YOGURT, Honeydew Melons, Plums. more...
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gaining 13.3 lb a week
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