Weigh In record (no journal entry) for 04 May 2022
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1114 kcal
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Fat: 45.95g | Prot: 101.10g | Carb: 82.15g.
Lunch: Hidden Valley Ranch, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Mayonnaise , Great Value Honey Ham, Oroweat Keto Bread. Dinner: Pear in Heavy Syrup (Cooked or Canned), Russet Potatoes (Flesh and Skin) , Baked Tenderloin Pork. Snacks/Other: Great Value String Cheese . more...
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gaining 0.8 lb a week
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