Bandrai's Journal, 04 May 2022

143.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 47.72g | Prot: 61.25g | Carb: 77.38g.   Breakfast: Coffee with Cream. Lunch: Simple Truth Organic Little Gem Lettuce, Salami, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Great Value Sharp Cheddar Cheese, Pita Bread, Hellmann's Real Mayonnaise. Dinner: Black Pepper, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Coleslaw, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Simple Truth Organic Little Gem Lettuce, Baby Spinach, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Parkview Cocktail Sausages, Starbucks Skinny Vanilla Latte (Tall). more...

2635 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...