Weigh In record (no journal entry) for 04 May 2022
|
149.5 lb
Lost so far: 29.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1093 kcal
|
Fat: 81.45g | Prot: 74.75g | Carb: 13.50g.
Breakfast: Great Value Half & Half, Ratio Keto Friendly Strawberry Yogurt. Lunch: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). Dinner: Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kroger Walnut Halves & Pieces. more...
|
|
2044 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|