Weigh In record (no journal entry) for 04 May 2022
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1519 kcal
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Fat: 64.32g | Prot: 104.31g | Carb: 54.46g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Compliments Whole Wheat Bread, Celery , Chicken Breasts, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types) . Dinner: White Table Wine , Boston Pizza Oven-Roasted Wings (Starter). more...
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losing 5.6 lb a week
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