Weigh In record (no journal entry) for 04 May 2022
|
156.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1824 kcal
|
Fat: 52.22g | Prot: 161.30g | Carb: 195.58g.
Breakfast: Plum, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Blackberries. Lunch: Sunny Select White Cheddar Rice Cakes, Gala Apples, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Lindt Lindor Truffle Balls, Kiwi Fruit, Quaker Rice Cakes - Apple Cinnamon, Kraft Cool Whip Lite, Raspberries , Blueberries , Frigo Light String Cheese, Bell Peppers, Butterball Everyday Turkey Bacon Lower Sodium, Egg, Joseph's Lavash Bread. Snacks/Other: Plum, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|