Weigh In record (no journal entry) for 21 July 2014
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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1439 kcal
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Fat: 50.70g | Prot: 86.87g | Carb: 157.30g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Parks & Co. Coffee Non-Dairy Creamer, Coffee. Lunch: Safeway Steams In The Bag Petite Brussels Sprouts, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Laughing Cow Mini Babybel Light Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Domino Sugar Light Brown Sugar, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Kisses Hugs, Kirkland Signature Honey Roasted Turkey Breast, Kind Fruit & Nut Almond & Coconut Bar, Old London Melba Toast Classic. more...
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losing 2.0 lb a week
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