Weigh In record (no journal entry) for 03 May 2022
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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872 kcal
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Fat: 51.79g | Prot: 58.41g | Carb: 49.98g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Tomatoes, Cucumber (with Peel), Celery , Chicken Breast. Dinner: President's Choice Brioche Buns, Bell Peppers, Mixed Salad Greens, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat) , Red Tomatoes . more...
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gaining 1.4 lb a week
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