Weigh In record (no journal entry) for 03 May 2022
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154.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1480 kcal
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Fat: 91.99g | Prot: 122.73g | Carb: 33.04g.
Lunch: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili. Dinner: No Calorie Noodles Shirataki Noodles, Chicken Breast Meat (Roasted, Cooked), Lancewood Cheddar Cheese, First Choice Long Life Cream. Snacks/Other: Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Fever-Tree Aromatic Tonic Water, Nescafe Classic, Beck's Blue (Non-Alcoholic Beer). more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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