Weigh In record (no journal entry) for 03 May 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1488 kcal
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Fat: 66.69g | Prot: 71.33g | Carb: 153.69g.
Breakfast: Opor Ayam, Lontong, Daging Sapi, Daging Kambing. Lunch: Pentol, Brownies dengan Lapisan (Gula), Kue Bolu, Lapis Legit, Kartika Toast Soes Kering, Bakso Ayam. Snacks/Other: Kurma. more...
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steady weight
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sepsephi's weight history
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