Weigh In record (no journal entry) for 03 May 2022
|
211.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
1991 kcal
|
Fat: 86.38g | Prot: 93.30g | Carb: 204.45g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Elovena Kaurapuuro. Lunch: Myllyn Paras Makaroni, Jauhelihakastike. Dinner: Felix Hunaja-Sinappi Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Apetit Vihannessekoitus. Snacks/Other: LU Fanipala. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|