Weigh In record (no journal entry) for 21 July 2014
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216.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1020 kcal
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Fat: 64.88g | Prot: 26.79g | Carb: 82.76g.
Breakfast: Egg, Cheese and Sausage on Biscuit. Snacks/Other: Little Debbie Nutty Bars (85g). more...
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gaining 0.1 lb a week
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Chitwoodb's weight history
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