Weigh In record (no journal entry) for 02 May 2022
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149.8 lb
Lost so far: 52.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2240 kcal
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Fat: 92.14g | Prot: 104.23g | Carb: 254.08g.
Breakfast: Bananas , El Monterey Southwest Chicken Tornados, Peanut Butter Cookie, Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, Thomas' Onion Bagel, P.F. Chang's Mini Strawberry Cheesecake. Lunch: Calavo Avocado, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Spanish Rice, Rosarita Refried Beans, Texas Meat Packers Sirloin Beef For Fajitas, Market Pantry 8" Flour Tortilla. Dinner: Brown Gravy, Pork Loin (Tenderloin, Lean Only) , Kozy Shack Original Recipe Rice Pudding, HEB Cantaloupe Chunks, Pineapple , Sargento Colby Jack Cheese Sticks. Snacks/Other: Parmesan Cheese (Shredded) , 365 Garden Blend Steamable Frozen Vegetables, Mashed Potato. more...
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gaining 0.9 lb a week
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