Weigh In record (no journal entry) for 02 May 2022
|
158.6 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
1797 kcal
|
Fat: 52.09g | Prot: 156.45g | Carb: 176.55g.
Breakfast: Brad's Kale Veggie Chips, Plum, Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Lunch: Plum, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Plain Chicken Tender, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Off the Eaten Path Chickpea Veggie Crisps, Quaker Rice Cakes - Apple Cinnamon, La Costena Green Pickled Sliced Jalapeno Peppers, Great Value Southwest Hot Mustard , Dole Iceberg Lettuce, Wendy's Tomato (1 Slice), Publix Onions, Shadybrook Farms Ground Turkey 93/7, Broccoli . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|