Weigh In record (no journal entry) for 02 May 2022
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155.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1403 kcal
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Fat: 77.50g | Prot: 42.63g | Carb: 125.59g.
Lunch: Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Leek and Cauliflower Soup, Chicken Skin (Roasted, Cooked) . Dinner: Molasses , Wellington's Sweet Chilli Sauce, Soy Sauce, Wasabi Root , Woolworths Pickled Ginger, Ocean Basket Fusion Crunch Platter. Snacks/Other: Beck's Blue (Non-Alcoholic Beer), Power Play Power Play Sugar Free, Oil Popped White Popcorn, Nescafe Classic. more...
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1934 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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