Weigh In record (no journal entry) for 01 May 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1409 kcal
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Fat: 37.33g | Prot: 79.91g | Carb: 143.22g.
Lunch: 포메인 스프링롤, 포메인 쌀국수. Dinner: 매일 두유 검은콩, 홈플러스 쌈추, 풀무원 두부, Egg Omelet or Scrambled Egg, 롯데 통밀식빵. Snacks/Other: 뉴스킨 프로틴 파우더, 냉동 블루베리, Fage 그릭 요거트 무지방. more...
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gaining 15.8 lb a week
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