Weigh In record (no journal entry) for 01 May 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1919 kcal
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Fat: 69.97g | Prot: 106.92g | Carb: 225.80g.
Breakfast: Pempek telur, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Snacks/Other: Kue Nastar, VECTORLABS Whey Protein, Melon, Kacang Mete Sangrai Asin , Khong Guan Assorted Biscuits, Melon. more...
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gaining 1.0 lb a week
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novaazizah1400's weight history
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