Weigh In record (no journal entry) for 01 May 2022
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155.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1625 kcal
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Fat: 108.68g | Prot: 99.62g | Carb: 56.40g.
Lunch: Chicken soup 16/4/22, Simple Truth Smooth Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain. Dinner: Fried Egg without Fat, Tomatoes, We Love Low Carb Bread, Lard, Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Fever-Tree Aromatic Tonic Water, Pepsi Pepsi Light, Nescafe Classic. more...
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1945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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