Weigh In record (no journal entry) for 20 July 2014
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191.4 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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185 kcal
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Fat: 5.20g | Prot: 4.30g | Carb: 31.80g.
Breakfast: Jungle Oatso Easy Creamy Natural. more...
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losing 2.7 lb a week
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