John10251's Journal, 29 April 2022

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 80.59g | Prot: 88.07g | Carb: 231.90g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Oranges , Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup. Dinner: Arby's Crinkle Fries (Medium), Arby's Fish Sandwich. Snacks/Other: Krispy Kreme Glazed Yeast Doughnut, Whole Milk. more...

1743 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...