|
Tb 163
Bb 70
Bmr 1400
Tdee 1900
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
1839 kcal
|
Fat: 81.80g | Prot: 84.71g | Carb: 191.43g.
Breakfast: Ceker, Chia Seed, Batagor Batagor. Lunch: Kapal Api Kopi Susu, Mie Ayam, Kue Bolu, Cireng, Limpa Sapi, Sambal Goreng Kentang, Kari Daging Sapi, Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|