Weigh In record (no journal entry) for 30 April 2022
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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780 kcal
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Fat: 30.38g | Prot: 58.90g | Carb: 67.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kiwi Fruit, Hansung Food Cabbage Kimchi, Fried Egg, Havarti Cheese, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Parmesan Cheese, Trader Joe's Organic Garlic Naan Crackers, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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gaining 4.2 lb a week
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sunnyingrid's weight history
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