Weigh In record (no journal entry) for 30 April 2022
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1292 kcal
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Fat: 52.81g | Prot: 61.34g | Carb: 149.16g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Western Hearth 100% Whole Wheat Bread. Dinner: Cashew Chicken. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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losing 1.0 lb a week
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