Frenchme's Journal, 30 April 2022

212.5 lb Lost so far: 63.1 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 42.30g | Prot: 78.59g | Carb: 36.53g.   Breakfast: Carrefour Pain Nordique, Butter, Café, Oeuf Poché, Carrefour Lait Entier. Lunch: Carrefour Pain Nordique, Herta Jambon, Fromage Feta, Salade Composée. Dinner: Bulk Powders Pure Whey Protein. Snacks/Other: Bulk Powders Pure Whey Protein. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...