Weigh In record (no journal entry) for 29 April 2022
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1856 kcal
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Fat: 65.97g | Prot: 101.64g | Carb: 133.83g.
Dinner: Shepherds of Cyprus Halloumi Cheese, Jasmine Rice, Pita Bread, Red Onions, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Lemon Juice, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Pabst Blue Ribbon, Anheuser-Busch Bud Light Platinum , Water. more...
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losing 8.4 lb a week
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