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43.1%
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178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2149 kcal
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Fat: 71.60g | Prot: 177.10g | Carb: 208.79g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Olive Oil, Lunch Mate Oven Roasted Turkey Breast, Great Value Banana Peppers. Dinner: Butter, Broccoli , Harris Teeter Six Cheese Italian Blend, L'oven Fresh Keto Friendly Original Tortilla Wrap, Never Any Chicken Sausage Tomato & Basil. Snacks/Other: Outshine Strawberry Fruit Bar, Reese's Mini Peanut Butter Egg, Friendly Farms 1% Cottage Cheese, ONE Birthday Cake Flavored Protein Bar, PBfit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Fit & Active Carmel Rice Cakes. more...
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losing 1.4 lb a week
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