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Not fussed about the gain. Have increased calories a bit and I think my body needs to adjust to my lower weight 😁
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156.3 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2528 kcal
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Fat: 175.10g | Prot: 169.42g | Carb: 62.53g.
Lunch: PnP Double Cream Yoghurt Plain, Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Butter (Salted), We Love Low Carb Bread, Chicken and Mushroom soup. Dinner: SPAR Medium Fat Sour Cream, Cheddar Cheese, Beef Chili 16/4/22, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Wyke Farms Mature Cheddar, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Pepsi Pepsi Light, Nescafe Classic. more...
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2062 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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