Weigh In record (no journal entry) for 29 April 2022
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158.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1836 kcal
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Fat: 44.93g | Prot: 150.58g | Carb: 229.16g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Lunch: Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak, Marketside Broccoli Slaw, Spinach, Marketside Organic Kale. Dinner: PopCorners Flex Protein Crisps, Kiwi Fruit, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Lee Kum Kee Sriracha Mayo, Sweet Onions , Baked or Broiled Salmon, Cucumber (with Peel) , Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Brad's Kale Veggie Chips, Dried Prune, Quaker Rice Cakes - White Cheddar, Weis Quality Apple, Dried Prune. more...
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gaining 1.4 lb a week
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